So the last few days I have done a lot of soul searching and thinking about making my life,mind and body healthier!!
Something woke me up from a good night sleep a few days ago and made me realize I have to do this NOW!!
I am sharing this with everyone as my support team to help me reach my goals!!
Step One – No dark pop
Step Two – No Chocolate
Step Three – No Red Meat
Step Four – Take Vitamins and Supplements
Step Five – Get more sleep and rest