This month, I have decided that I need to eat healthier and get in better shape.
I have started with small steps with eating habits because with knee injury and not knowing extent of damage yet
I cannot start exercising since some days walking hurts.
Steps I took;
1. Went from drinking lots of pop to reducing pop intake
2. Switched from Coke to Ginger-ale
3. So far for last week No Pop just water
4. Working on reducing chocolate intake