Archive | March 21, 2013

Goals for Healthier Me

So the last few days I have done a lot of soul searching and thinking about making my life,mind and body healthier!!

Something woke me up from a good night sleep a few days ago and made me realize I have to do this NOW!!

I am sharing this with everyone as my support team to help me reach my goals!!

Step One – No dark pop
Step Two – No Chocolate
Step Three – No Red Meat
Step Four – Take Vitamins and Supplements
Step Five – Get more sleep and rest